Fasting-friendly workouts across Muscat
Ramadan is a time to move with intention. If you’re easing into light sessions or keeping a steady routine, the right workout should support your energy – not compete with it. Across Muscat, these gyms and studios offer flexible options that fit naturally around fasting hours.
Balance first. Consistency follows. Here’s where you can go with your Privilee membership...
Club Metropolitan
🕒 Sun-Thu: 6:00am–11:00pm | Fri-Sat: 10:00am–11:00pm
📍 Oman Avenues Mall, Muscat
Open gym sessions paired with beginner and advanced classes, plus a post-workout sauna to soften your pace. A well-rounded option for staying consistent without pushing past your energy.
Features: Mixed and ladies-only open gym, group classes, sauna
Classes: One class per week
The vibe: Sleek and well-equipped – the quiet luxury of training well
Privilee loves: Built-in recovery that supports a more balanced routine
UFC GYM Oman Seeb | Mall of Oman
🕒 Hours vary by location – check in app
📍 Seeb, Muscat | Bawshar, Muscat
Focused open gym sessions alongside high-energy classes, offering structure without overthinking. Train at your own output level, from lighter movement to something more challenging.
Features: Open gym, group classes
Classes: One class per week – mixed and ladies-only available
The vibe: Purpose-driven, flexible, and performance-led
Privilee loves: Scalable training that adapts to how you’re feeling
F45 Training Muscat – Salam Square
🕒 Varies by day - check in app
📍 1 Dawat Al Adab Street, Muscat
Coach-led strength, cardio, and hybrid sessions kept simple. Show up, follow the stations, and leave feeling clear and accomplished.
Features: Functional group training
Classes: Two classes per week – mixed and ladies-only available
The vibe: Structured, focused, and consistent
Privilee loves: Time-efficient workouts with built-in guidance
Apex Fitness
🕒 Sun-Thu: 5:30am–8:30pm | Fri: Closed | Sat: 8:30am–2:30pm
📍 Al Muzn Mall, Seeb, Muscat
Coached strength and conditioning classes designed to keep your pace steady. Supportive, intentional training that fits naturally into your routine.
Features: Strength and conditioning classes
Classes: Two classes per week – mixed and ladies-only available
The vibe: Clean, considered, and routine-ready
Privilee loves: Coaching that meets you where you are
LYFT Wellness Ladies Fitness Center
🕒 Sat-Thu: 2:00pm–2:00am | Fri: Closed 📍 The Myriad Muscat, Muscat
A ladies-only fitness space focused on mindful movement and steady strength. Ideal for gentler sessions that align with the rhythm of Ramadan.
Features: Open gym, group training, swimming pool, sauna, steam room
Classes: Two classes per week
The vibe: Calm, supportive, and community-led
Privilee loves: A space designed for lighter training days
The One Gym
🕒 Sun-Thu: 5:00am–8:00am & 3:00pm-2:00am | Fri: 4:00pm–11:00pm | Sat: 3:00pm–2:00am
📍 Al Ghubrah Street, Muscat
A straightforward gym setup for maintaining consistency through simple, no-pressure sessions during quieter hours.
Features: Open gym, sauna, male-only ice bath
The vibe: Practical, unfussy, and dependable
Privilee loves: Easy access for maintaining routine
Move well, move intentionally
Ramadan isn’t about doing more; it’s about moving with intention. Choose workouts that support your energy, your schedule, and your wellbeing, and let consistency come naturally. Tap into your Privilee app to book a class.
Please note: Ramadan hours may vary. Check the Privilee app for the latest schedules.
