Some spaces are designed just for you. In Muscat, that means serene shorelines, design-led gyms, and communities that make wellness feel effortless. Whether you want to stretch out by the water or reset your training routine, these ladies-only venues strike the balance between downtime and movement.
La Sirena Beach
Set within the iconic Al Bustan Palace, a Ritz-Carlton Hotel, La Sirena is Oman’s exclusive ladies-only beach lounge. Tucked between the Hajar Mountains and the Sea of Oman, it offers complete privacy and a sun-lit escape in one of Muscat’s most sought-after locations. Expect chic cabanas, shaded loungers, and endless sea views – the backdrop for a day of calm and connection.
Beyond the beach, La Sirena feels like a wellness retreat: from swims in the pool to spa-inspired facilities including an indoor sauna, steam room, and infrared sauna. Light, nourishing dishes and fresh seafood complete the experience, so you can drift easily from swim to sunbed to slow dining.
LYFT Wellness Ladies Fitness Centre
Say hello to LYFT: Muscat’s newest design-led, ladies-only gym in Al Khoudh. More than a space to train, it’s a place to reset, recharge, and reconnect with yourself. Minimal lines, sleek lighting, and a curated layout set the tone for a gym that feels both stylish and functional – every detail thought through with women in mind. The open gym is fully kitted out with top-tier equipment, flowing intuitively between lifting, cardio, and functional zones.
Movement here is made for every mood. Privilee Members enjoy two complimentary classes a week, with a line-up ranging from Zumba and Spinning to HIIT, Functional Fitness, and Les Mills. For calmer moments, the indoor pool offers uninterrupted laps, while recovery comes built-in with sauna and steam facilities. Members also benefit from 15% off spa treatments, so winding down feels as natural as training hard. Add underground parking and a calming café corner, and LYFT becomes more than a gym – it’s a wellness destination designed for women, by design.
From calm days by the sea to energising training sessions, Oman’s ladies-only venues are created with you in mind. Spaces where you can slow down or pick up the pace, all while feeling at ease.
Head to your Privilee app to plan your next visit or explore the class schedule.