With 5-9 routines sweeping socials, it’s all about finding what works for you. Whether you’re an early riser heading to the gym or all about winding down after work, we’ve got the spots that make showing up feel easy. Here’s some inspo to help you curate your perfect 5-9 routine.
5am-9am
Start with strength
6am Circuit at UFC GYM Seeb – HIIT-style training that wakes you up fast.
Get your heart pumping with high-intensity circuit training at UFC GYM Seeb. This session is designed to hit all the major muscle groups and get you ready to take on the day. Fast-paced and effective, it’s the perfect way to start your morning strong.
Move slow, feel good
JW Marriott Muscat Lap Pool – Morning laps to clear your head and ease into the day.
Take a few laps at the JW Marriott Muscat's lap pool for a calm start to your day. With a quiet atmosphere and stunning views, it’s the perfect setting to ease into your routine and clear your mind before the day gets busy.
5pm-9pm
Smash a sunset session
7pm Kickboxing at UFC GYM, Mall of Oman – Release the stress and raise your heart rate.
Unleash your energy with a kickboxing session at UFC GYM Mall of Oman. The perfect way to release any tension from your day while getting a full-body workout. You’ll leave feeling pumped and ready to take on whatever’s next.
Tennis, then unwind
JW Marriott Muscat – Golden hour tennis match, anyone? Then straight to the sauna and steam.
Catch a golden hour tennis match at JW Marriott Muscat, and unwind after with a session in the sauna or steam room. It’s the ideal way to get your workout in and then relax your muscles, all in one place.
From the first lift to your evening reset, these spots are made for your 5-9 routine. Tap into the Privilee app to book your next session and own your week.